Current Fitness Classes

Energising and Holistic Fitness is the way to a Healthy Lifestyle!

Our health means more than anything.

Without good health we cannot enjoy life, the people we love, the things we love.

Take the first step into exercise, help your self stay healthy, get fit, discover yourself, free your mind and have fun.

Join our group exercise community!

My story

My love for dancing as a child is where it has all began, with weekly ballet classes and into more styles of dance as I grew older. I eventually decided dance and especially, teaching was my career, so I followed my dream. I trained as a professional dancer and a dance teacher, qualified to teach ballet, jazz and modern. My professional dance experience includes dance contracts abroad, AC/DC video clip, Bacardi advert. I was offered to teach at Stella Mann Performing Arts college where I became a deputy principal as well.



Mediterranean diet

Despite its name, the Mediterranean diet is more a way of life based on the dietary traditions of Greece and southern Italy in the 1950s and 1960s. At the time, rates of chronic disease in these areas were…

Stretching and its importance

Don’t consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or…


Here you can see the locations where my classes take part.

Tandridge Leisure Centre

Hoskins Road

Longmead Centre

Sefton Road
KT19 9HG

Nutfield Priory Health Club & Spa

Nutfield Road

Chartham Park Golf & Country Club

Felcourt Road
East Grinstead
RH19 2JT

Gibraltar Recreation Ground

83-87 West Street
Ewell – Epsom
KT17 1XN